Always Tired and Gaining Weight After 40? These 3 Foods Support Your Liver, Hormones & Metabolism

by: Lara Frendjian, RHN Published on: 03/07/2026

Feeling tired, bloated, foggy, and frustrated with weight gain after 40? In this episode, Lara shares the hidden connection between liver health, hormones, metabolism, and stubborn belly fat. Discover 3 simple foods that support your liver, improve d

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5 Habits That Are Destroying Your Metabolism After 40

by: Lara Frendjian, RHN Published on: 26/06/2026

truggling with weight gain, fatigue, or bloating after 40? Discover the 5 habits slowing your metabolism and learn simple changes to support energy, hormones, and healthy weight loss.

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How to Build Balanced Meals That Boost Energy and Support Weight Loss After 40

by: Lara Frendjian, RHN Published on: 13/12/2024

Discover how to build balanced meals that support weight loss, steady energy, and hormone health after 40. Learn simple strategies to create plates that work with your metabolism, not against it!

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What to Do With Holiday Leftovers: Smart Tips to Avoid Overindulging and Boost Energy

by: Lara Frendjian, RHN Published on: 06/12/2024

Struggling with holiday leftovers? Learn 3 smart strategies to avoid overindulging, stay on track with your goals, and keep your energy steady—even after the festive feasts. Simple tips to make healthier choices without feeling deprived!

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